One needs to keep in mind that you need to visualize the present. The second principle, power of imagery, talks about visualization of the end result. As the stress ets descicipated, the body becomes more prone to healing and it becomes easier to get away from negative thoughts. In this state of alpha and beta a person’s body cells repair themselves and work towards strengthening the immune system. When a person is in alpha and theta state of mind, it is considered to be as good as meditation as due to this a person becomes capable of conducting the healing process.
This technique was initially created by Jose Silva as a part of the self help program. Silva meditation is one of the meditation techniques present around the world. What is Silva meditation?Īlso Read: Here is how meditation can help you manage stress
Let us take a deep dive into this article to learn more about silva meditation, its benefits and ways in which this meditation technique can be performed. The main purpose of this meditation technique is to encourage positive thinking by boosting a person’s self esteem. Known as the silva meditation technique, this is a method that consists of a guided imagery method for the elimination of negative thoughts. Where meditation in itself is a powerful technique used to relax mind and body, there is a new kind of meditation technique discovered by Jose Silva which has been gaining a lot of popularity over the recent times.
Where meditation works by focusing your attention and eliminating jumbled thoughts in your head and provides a calm state of mind. It is considered to be a type of mind-body medication that tends to produce a deep state of relaxation. In the present day world this technique of meditation is being used for reducing stress and providing relaxation. Meditation is a technique that has been practiced for thousands of years to deepen the understanding of the sacred and mysterious world. Are you someone who finds themselves under a constant state of stress, anxiety and worry? Well if your answer to this simple question is a yes then meditation can be your best friend.
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